Vitamin D3: The Unsung Hormone That Anchors Your Bone Health
By: Alex GrantVitamin D3 is essential for absorbing calcium and protecting your bones — but levels often drop in winter. Learn why testing matters and how to keep D3 in the optimal range.
Can a Vegan or Vegetarian Diet Support Strong Bones?
By: Alex GrantA plant-based diet can support bone health — but it takes planning. Learn which nutrients are harder to get on a vegan or vegetarian diet and how to fill the gaps.
Omega-3 for Bone Health: The Anti-Inflammatory Advantage
By: Alex GrantOmega-3s help reduce bone loss, lower inflammation, and may even mimic some effects of osteoporosis medications. Learn how to get enough from food or supplements.
Why Vitamin K2 Is the Missing Link in Bone Health
By: Alex GrantVitamin K2 helps guide calcium into your bones — and away from your arteries. Learn how it works, how it’s different from K1, and why it might be the missing link in your bone health plan.
