What Kind of Exercise Do I Need to Support My Bones?
By: Alex GrantNot all exercise builds bone. This guide explains which types actually improve bone density — including osteogenic loading, HiRIT, and how to choose what works for you.
Osteogenic Loading: What It Is and How It Works
By: Alex GrantWhat is osteogenic loading, and does it actually work? Learn the science, equipment options, research findings, and common critiques — including what to know about OsteoStrong.
HiRIT and Onero: What the Research Really Says About Lifting for Bone Health
By: Alex GrantHiRIT and Onero use heavy, supervised lifting to strengthen bones. Discover what the research says — and what most people miss about the LIFTMOR studies.
Vitamin D3: The Unsung Hormone That Anchors Your Bone Health
By: Alex GrantVitamin D3 is essential for absorbing calcium and protecting your bones — but levels often drop in winter. Learn why testing matters and how to keep D3 in the optimal range.
