Just Diagnosed With Osteoporosis or Osteopenia? Start Here.
By: Alex GrantJust diagnosed with osteoporosis or osteopenia? This simple guide helps you understand what to do next, how to make sense of your options, and why consistency is key to stronger bones.
What You Need to Know About DEXA Scans
By: Alex GrantConfused about your DEXA scan? Learn how to read it properly, what T-scores and BMD really mean, and why Total Hip is more reliable than Femoral Neck for tracking progress.
Feeling Unsure About Bone Medications? Here's What You Should Know.
By: Alex GrantWondering whether to take bone medication? Learn about bisphosphonates, anabolic drugs, side effects like atypical fractures and ONJ, and how to make an informed decision without fear.
