Get Your Free Personalised Bone Audit Report
Take the 3-minute check-in and get a personalised report showing what’s helping — or holding back — your bone health progress.
Build Better Bones with Knowledge That Matters
Confused about what actually works for your bones? BoneAudit clears the noise — because calcium, vitamin D3, and walking alone aren’t enough to reverse bone loss.
Get simple, evidence-informed guidance you can trust.
What You'll Learn About in Your Bone Audit
We look at 8 key areas that shape your ability to build and maintain strong, healthy bones — from nutrition to hormones and more.
Exercises
Walking is great for your heart — but not enough to rebuild bone. Most people assume daily steps are doing the job, but bones need the right kind of stress to get stronger. The right approach can make all the difference.
Nutritional Intake
Think calcium and vitamin D3 are all you need? They matter — but they’re only part of the puzzle. Your bones rely on a much wider range of nutrients than most people realise.
Supplementation
Think taking calcium is enough? Not quite. Most supplements only work when they’re paired with the right support — and some can even do more harm than good if used the wrong way. Knowing what actually helps is key.
Hormonal Health
Believe hormones only matter during menopause? The reality is broader. Several hormones affect how fast your bones break down or rebuild — and even small imbalances can make a big difference without you knowing.
Medication & Medical Risk Factors
Assume your medications are bone-neutral? Many common prescriptions quietly impact bone strength over time. The risk is rarely discussed — but it's real, and knowing what to watch for can help you take smarter steps.
Lifestyle Factors
Think good bones are just about diet and exercise? Not quite. Stress, sleep, caffeine, and alcohol all play a role. Small daily habits — good or bad — can shift the way your bones respond and recover.
Gut & Absorption
Eat well but still not seeing results? Sometimes the issue isn’t what you’re eating — it’s what your body can absorb. Gut health and food sensitivities can quietly block progress without obvious symptoms.
Optimization Tools
Think you've already tried everything? Maybe not. Advanced testing can reveal hidden issues with nutrients, genetics, or inflammation. It’s not essential for everyone — but for some, it explains a lot.
Discover What's Helping — or Hindering Your Bone Health Progress
Get your Free Bone Audit Report
Stay informed and empowered.
Subscribe for evidence-informed tips, practical bone health insights, and occasional updates — all designed to help you take smart steps toward stronger, healthier bones.
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We're a small team, but we read every message. Feel free to email us with questions, feedback, or ideas — we’ll do our best to reply within 1 business day. Please note we’re unable to provide individual medical advice.
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